A massage is a wonderful way to relax, pamper yourself, and eliminate the tension in your muscles. And if you want to make the most of this experience, it’s a good idea to prepare yourself before going to your appointment.
There are many things to do before a massage will help you prepare. These preparations are helpful especially if you don’t know what to expect before your first appointment.
Here are the eight best things to do before a massage:
1. Start relaxing before going to your massage
Getting massage therapy Toronto will help you relax, but it’s best if you can start relaxing before you make it to your appointment.
If something is stressing you out during the day, try not to get angry over it and focus on the relaxing experience that awaits you. You don’t want to appear cranky, upset or anxious about your appointment.
It’s a good idea to wear loose-fitting and comfortable clothes to keep feeling relaxed and pampered even after your massage.
2. Take a warm shower before the massage
Another way to take good care of yourself while getting ready for your massage is to take a warm shower before your appointment. This will help loosen up your muscles, which should, in turn, make your massage even more effective.
Plus, it will be much more pleasant for your massage therapist to provide a relaxing massage if you show up clean and fresh. If you love wearing perfume, however, you might want to refrain from wearing strong perfume as the smell could be overwhelming for your massage therapist.
3. Avoid drinking alcohol before the massage
Do you turn to drink a few glasses of wine when you want to relax? Well, it’s not a good thing to do before a massage.
Alcohol dehydrates your body, and getting a massage can slightly dehydrate you.
But above all, it’s best to avoid drinking alcohol before a massage because alcohol can dull your senses. If you drink too much of it, you will not be able to fully enjoy the squeezing, kneading and tapping your massage therapist will do to treat your tense muscles.
4. Drink plenty of water before the massage
One of the simplest things you can do before a massage is drunk plenty of water. This will help get your body in the best condition to receive the massage and face light dehydration.
Then, you should drink plenty of water after your massage to help rehydrate your body and flush out any toxins that might have been released.
Your massage therapist will probably offer you a glass of water after leaving their massage table.
5. Eat a light snack if you are hungry
You should avoid eating a large meal before your massage. You will be lying on your stomach for some time, and it could get very uncomfortable if your stomach is full.
If you are hungry, eat a light snack before your appointment. This will help ensure that you will not starve without making you uncomfortable during your massage.
6. Go to the bathroom before the massage
Just like you wouldn’t want to get a massage while lying on a full stomach, you also don’t want your bladder to be full. And since you should drink plenty of water before your massage, it’s important to go to the bathroom before you get on the massage table.
7. Arrive early for your massage appointment
It’s important to arrive early for your appointment. Your massage therapist has a schedule to follow, so if you arrive late, they will either have to shorten your massage or run late for their next appointment.
By showing up early, you are doing everyone a favour. Plus, if this is your first massage, you will need to fill up some forms with the guidance of your massage therapist.
So, whether you take your car or public transportation to get to your appointment, leave early in case you get caught in a traffic jam.
8. Speak with your massage therapist
One of the benefits of arriving early for your appointment is that it will leave you enough time to speak with your massage therapist. If this is your first time, they will ask you some questions about your health.
You will have to let them know of any medication you are taking, any medical condition you might have or any injury you might have suffered.
If you want a massage because your neck is sore or because you have issues with one of your shoulders, this will be the right time to let your massage therapist know about it. Their goal is to help you relax but also to help loosen your muscles so you can feel better.
